Daily Regulation Notepad

We often hear people stress the importance of ‘regulating your nervous system’ but then we don’t get further elaboration on what that means. This notepad is here to guide you through. 
A dysregulated nervous system will have you feeling anxious and on edge when nothing is wrong. Luckily, there are ways to bring ourself out of that state. 
Things like eating well and exercising are so important in helping bring your brain to rest. Which is why there are reminders for both on this daily notepad. 
Another core focus of this notepad is gratitude. The thoughts we have most regularly, the things we focus our attention on, become the lense through which we experience our life. By making sure our attention is channeled into gratitude and positivity, we can train that to be our natural thought pattern. 
This notepad contains 50 sheets so will last for nearly 2 months with daily use. It is A6 sized meaning pages can be stuck into all sizes of journal.